Your job is bad at you
You drift off in meetings that should have been an email. You write the report at midnight, because that is when your brain finally arrives. You forget the thing you swore to remember five minutes ago. You have tried the planners, the apps, the systems, and every one of them was designed for somebody else's brain. You are not lazy and you are not difficult. You are wired differently, working in a place that was never built for the way your attention behaves.
Thirty steps you can actually use
ADHD at Work is a field guide rather than a manifesto. Thirty practical, tested steps for focus, time management, emotional regulation, and communication with an adult ADHD brain. Each one is small and concrete, shaped around how attention really works instead of how a productivity book wishes it did. The examples come from real working life: the Slack flood, the open-plan office, the performance review, the project you cannot make yourself start.
"You are not lazy and you are not difficult. You are wired differently."
What it gets into
How to begin a task your brain keeps refusing. How to protect deep work in a room designed to interrupt you. How to ride out the sting that follows a piece of feedback. How to stay reliable without masking yourself all the way into burnout. No diagnosis is required to use it, and there is no shame attached to any of it. These are simply tools that fit the brain you already have.
Who it is for
For neurodivergent adults getting through a nine to five, for freelancers and founders who run hot and scatter fast, and for anyone recently diagnosed who needs the workplace version of "now what."
What you take away
You get thirty concrete moves for the working day with an ADHD brain: how to start the task you keep avoiding, protect focus in a noisy office, handle the sting after feedback, and stay reliable without masking yourself into burnout. Each is small, tested and built around how attention actually behaves.
Who this ADHD book is for
It is for neurodivergent adults in a nine to five, for freelancers and founders who run hot and scatter fast, and for anyone recently diagnosed who needs the workplace version of what to do next. No diagnosis is required to use it.
Common questions
Is this a good book for adult ADHD at work?
Yes. It is a thirty-step field guide focused on the workplace: focus, time management, communication and emotional regulation for adults with ADHD.
Do I need a formal diagnosis to benefit?
No. The strategies work for anyone whose attention runs the way ADHD does, diagnosed or not.
How is it different from general productivity books?
Standard productivity advice is built for a non-ADHD brain. This book is built around how ADHD attention actually works, so the steps fit instead of fighting you.
What workplace problems does it cover?
Starting hard tasks, deep work in open offices, message overload, performance reviews, and staying reliable without burning out.
Read the full book on Amazon. Available in eBook, Paperback and Hardcover.
Read the full book on Amazon