Ideas on calm, focus and living well
Practical, unhurried writing on Stoicism, Taoism, ADHD, focus, productivity and the age of AI, from the authors behind our books. Search the journal.
How to Get Your Content Cited by AI
Getting cited by an AI answer engine comes down to one thing: making it easy for a machine to lift a clear, correct claim from your page and trust…
What Yin and Yang Really Means, Beyond the Bumper Sticker
Yin and yang describes how opposites belong to each other: how dark and light, still and moving, soft and hard each need the other to make sense. The…
Rejection Sensitive Dysphoria: When a Small No Feels Like the End
Rejection sensitive dysphoria, usually shortened to RSD, is the sudden, overwhelming pain that a lot of people with ADHD feel when they are rejected…
Memento Mori: Why Stoics Kept Death in the Room
Memento mori is Latin for remember you will die. The Stoics carved it into rings and painted it into their still lifes, and for years I took it for…
Is Southeast Asia Safe for First-Time Travelers? An Honest Answer
Yes: for the standard first-timer route through Thailand, Vietnam, Malaysia and Singapore, Southeast Asia is broadly safe, and millions of first-time…
ADHD and Time Blindness: Why Time Feels Different, and What Actually Helps
Time blindness is the ADHD difficulty with sensing time from the inside: estimating how long things take, feeling a deadline before it is on top of…
Why Do I Keep Getting Ghosted? The Real Reasons, and What You Can Change
If you keep getting ghosted, the first thing to know is that the silence is rarely a verdict on you. Ghosting is now the default exit of app dating:…
Taoism vs Stoicism: What Is the Difference, and Which Should You Practice?
Taoism and Stoicism arrive at the same destination by opposite roads. Both teach you to stop fighting what you cannot change. Stoicism gets there by…
Dopamine Detox: What the Science Actually Says (and What Works Instead)
A dopamine detox will not lower your dopamine, because dopamine is not a toxin and does not build up like one. The trend misreads the science, but it…