Ideas on calm, focus and living well
Practical, unhurried writing on Stoicism, Taoism, ADHD, focus, productivity and the age of AI, from the authors behind our books. Search the journal.
Is Thailand Safe for Solo Travelers?
Yes. Thailand is one of the safest countries in Southeast Asia for a solo trip, and millions of first-timers and lone travelers pass through every…
What Is a Situationship, and How Do You Get Out of the Fog?
A situationship is a romantic or sexual connection with the intimacy of a relationship and none of the commitment or labels. You act like a couple,…
ADHD and Chores: The Fight That Is Never About Dishes
Ask couples where one partner has ADHD what they argue about, and the answer is rarely money or in-laws. It is the dishes, the bins, the washing that…
Taoism vs Buddhism: What Is the Difference?
Taoism and Buddhism get blurred together as vaguely eastern paths to calm, and they do share a lot: meditation, acceptance, a suspicion of grasping.…
How to Control Your Emotions, the Stoic Way
The Stoic method for handling emotions works on one small gap: the moment between something happening and your reaction to it. In that gap sits a…
ADHD Paralysis: Why You Cannot Start Even When You Want To
ADHD paralysis is the maddening state of knowing exactly what you need to do, having the time to do it, and still being unable to begin. It is not…
How to Get Your Content Cited by AI
Getting cited by an AI answer engine comes down to one thing: making it easy for a machine to lift a clear, correct claim from your page and trust…
How to Journal Like a Stoic
The most quoted book in Stoicism was never meant to be read. Meditations is an emperor's private notebook, written at night in army camps, and its…
What Yin and Yang Really Means, Beyond the Bumper Sticker
Yin and yang describes how opposites belong to each other: how dark and light, still and moving, soft and hard each need the other to make sense. The…